Hanley, A., Warner, A., Dehili, V., Canto, A., & Garland, E. The findings could have broad implications and applications for promoting informal mindfulness practices and improving overall stress and anxiety related to daily life. The authors of the study, which is published in the journal Mindfulness, suggest that other household chores could offer the same benefits as dishwashing, as long as the participants are mindful about the task. In general, self-reported mindfulness is reflective of emotional regulation. As a subjective state of being, it is difficult to quantify, which presents difficulties for conducting empirical research and generalizing findings. Mindfulness has been linked to fewer counterproductive behaviors and less hostility, anger, and irritation.Ī debate continues, however, on the best way to assess mindfulness. It has been shown to have broad-spectrum antidepressant and anti-anxiety effects and is beneficial for stress management and, possibly, pain control. Mindfulness, which originates from the rituals of Buddhist monks, has become mainstream and is advocated as a treatment for a variety of medical and psychological conditions.
Mindfulness is the practice of focusing attention on moment-by-moment experience and espousing an attitude of curiosity, openness, and acceptance. Instead of mulling over the stress of the day or worrying about tomorrow’s to-do list, the mindful group grounded themselves in the task at hand and allowed themselves to be completely present. The authors speculate that by being mindful of only the task at hand, the dishwashers were less likely to be distracted by the mental chatter of daily life that can lead to stress and worry. The mindful group experienced a 27% reduction in nervousness and a 25% increase in inspiration. Overall, the mindful dishwashers experienced a more positive state of mind after the experiment compared to the control group of dishwashers. The passage also directed that the students should only be aware of washing the dishes and nothing else the students should focus only on the task at hand and be thankful that they are alive and capable of participating in mundane chores.Īfter all the participants washed dishes for six minutes, the researchers assessed their mindfulness, enjoyment, and situational and time awareness. The latter passage instructed the students to focus on, among other things, the smell of the soap and the feel of the dishes.
Mundane tasks how to#
Half of the college students (the control group) were asked to read a two-paragraph instructional passage about dishwashing before engaging in the activity and the other half were asked to read a short passage about how to promote a state of mindfulness while dishwashing. Researchers at Florida State University examined 51 college students to determine if mindfulness during boring, everyday chores could promote feelings of well-being and relaxation.
Most people would never consider housework an appropriate or effective stress reliever, but a new study shows that washing dishes can improve positive feelings and decrease anxiety.
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